A short reflection and some quick tips about social media.

Read more to learn the benefits of meditation as well as some common experiences when you first start to meditate. Enjoy!

Here we talk more about EGO; so often the source of human suffering. Why is it so hard to stop suffering? Biology. Take a look at what you can do. Also, contact me and I can help YOU to naturally reduce your own suffering.

Some simple questions to help us increase the love in our relationships over the holidays.

A gift for you! Check out my new offerings under Events: Meditation and Perfect Health classes all at 20% off when you use the code JOYTOYOU. Enjoy! See you soon! xoxoChristinexoxo

Consider what you can do to create lightness in your daily life. First look at where you are and then what you need - I give some tips on how to take the first steps to feeling lighter.

During this time in the world, some of us are dealing with job loss or less work for whatever reason. Here are some tips on getting through these difficult times.