Christine writes about the difference between having an agenda versus having an intention. She shares this as a teaching moment that you can have with yourself. Check in and review the times when you have had an agenda and when you have had an intention, notice how different they feel, review how the outcome made you feel.

Christine writes about the various layers of life that we often see as separate layers but are continuous and when in balance can bring us harmony and health.

- a story, some research and some tips

Enjoy a meditation that will help you get in touch with the peace that always exists within you.

I talk about what spirituality is and what it isn’t, what it can do to help business leaders and YOU, as the leader of your life.

learn some background about the word DOSHA then book an appointment with Christine to find out yours!

Take a minute to read a little bit about Ayurveda, Whole Health and why Christine is into it.

This post has some hints on how to overcome the emotional pitfalls of living in a world where competition and comparison seem to be the accepted norm. (photo is just there for you to enjoy - throwback of La Palma).

Self Care is the original Health Care!